Make sure you’re not only eating right but exercising as well! 60 minutes of brisk walking a day is a great start to help you get on the right track to becoming fit and healthy. If you can walk to work or school, do so. A brisk 30 minute walk to work and one back home is all you need to help you shed some pounds.
Saturday, November 28, 2009
Trying to Lose Weight?
Make sure you’re not only eating right but exercising as well! 60 minutes of brisk walking a day is a great start to help you get on the right track to becoming fit and healthy. If you can walk to work or school, do so. A brisk 30 minute walk to work and one back home is all you need to help you shed some pounds.
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