Not falling asleep within 15 minutes of going to bed? Need some help sleeping?
Well get on up and head on over to the kitchen, for some foods that will put you right to sleep.
- Bananas – They act as a muscle relaxant.
- Warm milk – you had it as a child, why not now? Warm milk has some tryptophan, which is an amino acid that has a sedative like effect
- Potatoes – they clear away any acids that can interfere with sleeping
- Chamomile tea – has mild sedating effects
- Almonds – have a dose of muscle relaxing magnesium and as well as tryptophan
- Cherries - have a handful of these an hour before going to bed and you are set. Cherries have high levels of melatonin, a chemical that controls the body’s internal clock to regulate sleep.
Click here for more foods that will help you sleep. Happy Snoozing!
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