I will soon be posting some great workout tips, to get your body into shape, but first, if you’re already working out, here’s a great after-workout drink...
REDBULL!
No, I’m just kidding! It’s chocolate milk!
Yup, that’s right...no kidding around.
Chocolate milk is a great post workout drink. Scientists say that chocolate milk contains carbs that replenish glycogen stores and protein to repair uscles after exercise. It also helps with fluid rehydration, and contains electrolytes (which are put into sports drinks). Electrolytes such as potassium and sodium are lost in sweat. So drink up 15-30 minutes after a workout, and you’ll be good as new!
Oh, and p.s. don’t forget to wipe your mouth after enjoying a class of chocolate milk, you don’t want to be walking around with milkstache!
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